Our third Q&A comes from Hermant, a runner in his mid 40s, trying to achieve a sub-4 marathon. His question goes: What kind of training I should be doing to avoid cramps during a race and also achieve a sub 4
Q&A #3 From Hemant T.
Q&A #2 from Arnaud D.H.
Our second question comes from Arnaud, a runner in his mid 40’s from Singapore who has been running over 10 years. He runs between 100 and 120km per week, 6 days a week. ” Are there any benefits to sprinting
Q&A #1 from Bob P.
Welcome to the our first Q&A section. Every two weeks we pick one question from our subscribers list and answer it here in detail. Answers will be personalized and addressed specifically to the person asking. It can be any type