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Is complete rest the best solution when injured?

Is complete rest the best solution when injured?

Just after a session at the track, suddenly your calf is hurting. It is not just a simple post-workout muscle soreness. You are limping and even walking is painful. You have to admit the shocking truth. You’re injured. You might

Harrisson 2020-03-102020-03-10 Health / Biohacking, Physiology, Running Psychology 7 Comments Read more

How to reduce the mental stress of a training plan

How to reduce the mental stress of a training plan

The day I decided to run my first marathon back in 2009, I had no idea how to do it. Then I did what most runners around me at that time did. I bought a book. It was “Marathon: The

Harrisson 2020-03-012020-03-02 Training 6 Comments Read more

コーチとトレーニングプランの違い

コーチとトレーニングプランの違い

コーチとオンライントレーニングは似ています。コーチにインプットをいくつか提供し、代わりにコーチがトレーニングプランを提供します。
実際はコーチとトレーニングプランの違いは何でしょうか

Harrisson 2020-02-252020-02-25 Running Psychology, Training No Comments Read more

Coach vs training plan

Coach vs training plan

Since I started running I have followed lots of training plans. At that time I had to buy them from books. Nowadays you can find most of them for free on the internet. Some were better than others. Some training

Harrisson 2020-02-252020-02-25 Life, Training 1 Comment Read more

Yakushima Ultramarathon 100km – Jan 2020

Yakushima Ultramarathon 100km – Jan 2020

Imagine one second the path you have been walking on for the past 10 years has completely changed, you feel attacked by many obstacles you’ve never seen before. In 2019, I felt a lot like Frodo: As in the character

Harrisson 2020-01-212020-01-23 Life, Longevity, Mental, News, Race Reports 3 Comments Read more

Runner, Cake, Sword (ランナーの魂、ケーキ、刀)

Runner, Cake, Sword (ランナーの魂、ケーキ、刀)

When I was a kid, I always dreamt of having a super sharp sword that could slice through everything (from watching too many anime and playing too many video games). Now I have not become a hero but  just a

Harrisson 2019-11-272019-12-06 Endurance Spirit, Life, Longevity, News, Training No Comments Read more
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