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Month: March 2015

Beyond Mileage: Strength training (part I)

Beyond Mileage: Strength training (part I)

If I come to ask you  questions like “hey what’s your training plan? how are are you gonna run this sunday? What are you doing on the track this week? Any planned tempo run this Friday? What’s your planned mileage

Harrisson 2015-03-302015-03-31 Training, 影のない脚 10 Comments Read more

Improvement – Simplified

Improvement – Simplified

Harrisson’s excellent article on the sub 3 hour marathon target, brings us to the very clear point that something has to change when there is no progress. However, it needs to be asked, how many times should you hit your

Derek 2015-03-09 Endurance Spirit, Mental, Quick Tips, Training 4 Comments Read more

LSD for a Sub-3 or Marathon PB?

LSD for a Sub-3 or Marathon PB?

You have been accumulating mileage in your legs. You’re getting faster and faster, hitting PBs from 5k to the marathon. You’ve been using the same method of training that has been working pretty well so far, easy runs, track intervals once

Harrisson 2015-03-042015-07-18 Quick Tips, Training, 影のない脚 6 Comments Read more

Some Micronutrients to check

Some Micronutrients to check

As endurance athletes, eating healthy is not really an option. We beat our body down, push it to its extreme limits sometimes with hours of training and without adequate fuel, the breakdown and crash can be right at the next

Harrisson 2015-03-032015-07-18 Health / Biohacking, Longevity, Nutrition 1 Comment Read more

Breathing and Keeping Calm

Breathing and Keeping Calm

If novice runners were swimming the way they ran, I would say that most would  need to be rescued from the water. One of the biggest pitfalls of running without any advice or coaching is the lack of efficient breathing.

Derek 2015-03-012015-03-01 Longevity, Quick Tips, Training No Comments Read more

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