If I come to ask you questions like “hey what’s your training plan? how are are you gonna run this sunday? What are you doing on the track this week? Any planned tempo run this Friday? What’s your planned mileage
Harrisson’s excellent article on the sub 3 hour marathon target, brings us to the very clear point that something has to change when there is no progress. However, it needs to be asked, how many times should you hit your
You have been accumulating mileage in your legs. You’re getting faster and faster, hitting PBs from 5k to the marathon. You’ve been using the same method of training that has been working pretty well so far, easy runs, track intervals once
As endurance athletes, eating healthy is not really an option. We beat our body down, push it to its extreme limits sometimes with hours of training and without adequate fuel, the breakdown and crash can be right at the next
If novice runners were swimming the way they ran, I would say that most would need to be rescued from the water. One of the biggest pitfalls of running without any advice or coaching is the lack of efficient breathing.