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Month: March 2020

Is complete rest the best solution when injured?

Is complete rest the best solution when injured?

Just after a session at the track, suddenly your calf is hurting. It is not just a simple post-workout muscle soreness. You are limping and even walking is painful. You have to admit the shocking truth. You’re injured. You might

Harrisson 2020-03-102020-03-10 Health / Biohacking, Physiology, Running Psychology 7 Comments Read more

How to reduce the mental stress of a training plan

How to reduce the mental stress of a training plan

The day I decided to run my first marathon back in 2009, I had no idea how to do it. Then I did what most runners around me at that time did. I bought a book. It was “Marathon: The

Harrisson 2020-03-012020-03-02 Training 6 Comments Read more

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