Our third Q&A comes from Hermant, a runner in his mid 40s, trying to achieve a sub-4 marathon. His question goes: What kind of training I should be doing to avoid cramps during a race and also achieve a sub 4
Q&A #3 From Hemant T.
Q&A #2 from Arnaud D.H.
Our second question comes from Arnaud, a runner in his mid 40’s from Singapore who has been running over 10 years. He runs between 100 and 120km per week, 6 days a week. ” Are there any benefits to sprinting
Special Olympics Charity Ekiden in Odaiba / 第６回エールラン, Saturday 1st October 2016
”You don’t have to worry about your speed, this is just for fun.” – Bob Poulson, pre-race email… Bob P, who kindly organised this fun charity event in Odaiba held on 1st October, described this event prior to race day