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Month: February 2015

4th Hida Takayama Ultramarathon 100km – June 7th 2015

4th Hida Takayama Ultramarathon 100km – June 7th 2015

The first time I tackled an ultra distance road race was also this race, Hida Takayama 100k last June 2014. After signing up just “for fun” and with the only goal to finish, it became my A-race of 2014 as

Harrisson 2015-02-202015-02-20 Training Update 2 Comments Read more

Running Form and the Office Water Cooler

Running Form and the Office Water Cooler

Bubbles float to the top of the blue plastic water container as my cup slowly fills. Another day at the office.

Derek 2015-02-192015-02-19 Quick Tips, Training 2 Comments Read more

IM Taiwan update #1: the plan

Puzzle time! Less than 2 months until Ironman Taiwan. How best to divide my weekly training to get myself optimally fit? The Plan Swim: 3-5 workouts / 4-5 hours Bike: 4 workouts / 6-7 hours Run: 3-4 workouts / 2-3

Stan 2015-02-18 Training Update 1 Comment Read more

Race Week Nutrition 101

Race Week Nutrition 101

The Big day is coming, you’ve done all the training and now is time to think about refueling the tank. Here is a basic (or not) checklist that – I hope – will help you.

Harrisson 2015-02-162015-02-16 Nutrition No Comments Read more

Beppu Marathon – DNF

Beppu Marathon – DNF

Summary The Buildup: Felt invincible. Ran a lot, got faster so ran even more. The Taper: Felt rested. Failed to notice the legs were a ticking time bomb. The Race: Felt alright. Until the calves exploded after 10 miles. Game

Stan 2015-02-142015-02-15 Race Reports No Comments Read more

Running Cadence

Running Cadence

Do you have to run at a 180 steps per minute Cadence. There is a lot of confusion about this topic. Hopefully you’ll get a better picture by the end of this post. Before giving you the explanation I need

Harrisson 2015-02-132020-02-20 Training, 影のない脚 7 Comments Read more
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