An independent and unbiased encyclopedia on supplementation and nutrition. Not affiliated in any way with any supplement company, you will find the latest information and research about the efficacy of thousands of supplements on the market.
The running club based in Tokyo where we all met. Come and join us on wednesday night at Oda Field track in Yoyogi Koen.
Very good resrouce on Ultra-running (trail or road). You will find there very good articles on how to train for Ultra distance running as well as strength training.
Readings of Interest