The day I decided to run my first marathon back in 2009, I had no idea how to do it. Then I did what most runners around me at that time did. I bought a book. It was “Marathon: The
How to reduce the mental stress of a training plan
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The day I decided to run my first marathon back in 2009, I had no idea how to do it. Then I did what most runners around me at that time did. I bought a book. It was “Marathon: The