Friday, March 29th Winning by finishing third and the 40% rule After a luxury 5 hours sleep, I was scheduled to do my first solo run at 9:40 (19km). I was very nervous before the start. My left hamstring
Course Du Coeur 2019 (CDC 2019) – Part 2
Course Du Coeur 2019 (CDC 2019) – Part 1
“There is a part of me that does not want the sun to shine again, on the dawn of this day, as I went to bed, some tears came to my eyes…” Yacine
Seoul Marathon Race Report
TL;DR:– 2:48:10 (PB)– 130 day run streak (total: 2530.1km, avg. ~19.46km/day)– 12 weeks @ 160km/week DetailsSince running a PB of 2:56 way back in Boston Marathon 2013 and after a disastrous DNF at Beppu in 2015, I had almost given
Oxfam Trailwalker Hong Kong 2018
This blog-post is dedicated to my colleagues/friends at Natixis with whom we shared a grueling 21 hours and 6 minutes in the trails of Hong Kong over a distance of 100km and over 4700 meters of climb.
KIX Senshu & Koga Hanamomo Marathon 2018, the back to back A-races
People who know me have probably noticed that wherever I go, I wear my headset most of the time. The reason is that I am always lost in my thinking, I am constantly trying to solve a problem in which
Sakae Riverside Half Marathon. 4th February 2018.
All is uneasily quiet, on a road flat and straight, surrounded by wide farming areas. My mind is calculating, how to maintain a pace which is quick enough but one which won’t see me out of energy down the road.