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Running Psychology

Is complete rest the best solution when injured?

Is complete rest the best solution when injured?

Just after a session at the track, suddenly your calf is hurting. It is not just a simple post-workout muscle soreness. You are limping and even walking is painful. You have to admit the shocking truth. You’re injured. You might

Harrisson 2020-03-102020-03-10 Health / Biohacking, Physiology, Running Psychology 7 Comments Read more

コーチとトレーニングプランの違い

コーチとトレーニングプランの違い

コーチとオンライントレーニングは似ています。コーチにインプットをいくつか提供し、代わりにコーチがトレーニングプランを提供します。
実際はコーチとトレーニングプランの違いは何でしょうか

Harrisson 2020-02-252020-02-25 Running Psychology, Training No Comments Read more

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