Just after a session at the track, suddenly your calf is hurting. It is not just a simple post-workout muscle soreness. You are limping and even walking is painful. You have to admit the shocking truth. You’re injured. You might
Is complete rest the best solution when injured?
![Is complete rest the best solution when injured? Is complete rest the best solution when injured?](http://www.saiyanfit.com/wp-content/uploads/2020/03/bigstock-190551634-750x350.jpg)