Scrolling across the massive number of articles on strength training for endurance athletes in front of my computer, my head got more and more confused. How many “Top 10 exercises for runners” articles have you seen? Do you recall?
Soon after crossing the finishing line at Nobeyama 100k (classic runner’s thing), I was already thinking about Shirakawago that holds a dear spot in my heart, a redemption race sort to speak. This year was my 3rd participation but this
Back in October 2016, Nick C. a veteran Marathoner decided to train for Comrades Ultramarathon. It was going to be his second attempt to finish an ultra distance. Below is his story during the 31 weeks of training leading to
Right after crossing the finish line in my last 100k hilly race last year in Takayama placing 7th overall in 8h36. My next ambition was to be top 3 in one of the Wellness Series ultra marathons. The oldest and most
Every Accomplishment starts with the desire to try Yolanda Gail Devers, two times 100 meters olympic champion It’s been already two years since my last marathon in 2015 where I ran 2:42, my all time PB. I had decided at that
Our third Q&A comes from Hermant, a runner in his mid 40s, trying to achieve a sub-4 marathon. His question goes: What kind of training I should be doing to avoid cramps during a race and also achieve a sub 4