Friday, March 29th Winning by finishing third and the 40% rule After a luxury 5 hours sleep, I was scheduled to do my first solo run at 9:40 (19km). I was very nervous before the start. My left hamstring
“There is a part of me that does not want the sun to shine again, on the dawn of this day, as I went to bed, some tears came to my eyes…” Yacine
This blog-post is dedicated to my colleagues/friends at Natixis with whom we shared a grueling 21 hours and 6 minutes in the trails of Hong Kong over a distance of 100km and over 4700 meters of climb.
People who know me have probably noticed that wherever I go, I wear my headset most of the time. The reason is that I am always lost in my thinking, I am constantly trying to solve a problem in which
Scrolling across the massive number of articles on strength training for endurance athletes in front of my computer, my head got more and more confused. How many “Top 10 exercises for runners” articles have you seen? Do you recall?
Soon after crossing the finishing line at Nobeyama 100k (classic runner’s thing), I was already thinking about Shirakawago that holds a dear spot in my heart, a redemption race sort to speak. This year was my 3rd participation but this