Just like every summer in Tokyo, right after the raining season ends, a massive heat wave comes right onto our face, making our easy runs feel like crap and our tempo runs nearly impossible (not even mentioning long runs). Your
If I come to ask you questions like “hey what’s your training plan? how are are you gonna run this sunday? What are you doing on the track this week? Any planned tempo run this Friday? What’s your planned mileage
You have been accumulating mileage in your legs. You’re getting faster and faster, hitting PBs from 5k to the marathon. You’ve been using the same method of training that has been working pretty well so far, easy runs, track intervals once
Do you have to run at a 180 steps per minute Cadence. There is a lot of confusion about this topic. Hopefully you’ll get a better picture by the end of this post. Before giving you the explanation I need