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Heat: cope with it and .. love it !

Heat: cope with it and .. love it !

Just like every summer in Tokyo, right after the raining season ends, a massive heat wave comes right onto our face, making our easy runs feel like crap and our tempo runs nearly impossible (not even mentioning long runs). Your

Harrisson 2015-07-172015-07-18 Endurance Spirit, Mental, Quick Tips, Training, 影のない脚 3 Comments Read more

Improvement – Simplified

Improvement – Simplified

Harrisson’s excellent article on the sub 3 hour marathon target, brings us to the very clear point that something has to change when there is no progress. However, it needs to be asked, how many times should you hit your

Derek 2015-03-09 Endurance Spirit, Mental, Quick Tips, Training 4 Comments Read more

LSD for a Sub-3 or Marathon PB?

LSD for a Sub-3 or Marathon PB?

You have been accumulating mileage in your legs. You’re getting faster and faster, hitting PBs from 5k to the marathon. You’ve been using the same method of training that has been working pretty well so far, easy runs, track intervals once

Harrisson 2015-03-042015-07-18 Quick Tips, Training, 影のない脚 6 Comments Read more

Breathing and Keeping Calm

Breathing and Keeping Calm

If novice runners were swimming the way they ran, I would say that most would  need to be rescued from the water. One of the biggest pitfalls of running without any advice or coaching is the lack of efficient breathing.

Derek 2015-03-012015-03-01 Longevity, Quick Tips, Training No Comments Read more

Running Form and the Office Water Cooler

Running Form and the Office Water Cooler

Bubbles float to the top of the blue plastic water container as my cup slowly fills. Another day at the office.

Derek 2015-02-192015-02-19 Quick Tips, Training 2 Comments Read more

Doing things in halves

Doing things in halves

What’s your favourite distance and why?

Derek 2015-02-122015-02-15 Quick Tips, Training No Comments Read more

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