Just like every summer in Tokyo, right after the raining season ends, a massive heat wave comes right onto our face, making our easy runs feel like crap and our tempo runs nearly impossible (not even mentioning long runs). Your
Improvement – Simplified
Harrisson’s excellent article on the sub 3 hour marathon target, brings us to the very clear point that something has to change when there is no progress. However, it needs to be asked, how many times should you hit your
LSD for a Sub-3 or Marathon PB?
You have been accumulating mileage in your legs. You’re getting faster and faster, hitting PBs from 5k to the marathon. You’ve been using the same method of training that has been working pretty well so far, easy runs, track intervals once
Breathing and Keeping Calm
If novice runners were swimming the way they ran, I would say that most would need to be rescued from the water. One of the biggest pitfalls of running without any advice or coaching is the lack of efficient breathing.
Running Form and the Office Water Cooler
Bubbles float to the top of the blue plastic water container as my cup slowly fills. Another day at the office.
Doing things in halves
What’s your favourite distance and why?