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periodization

LSD for a Sub-3 or Marathon PB?

LSD for a Sub-3 or Marathon PB?

You have been accumulating mileage in your legs. You’re getting faster and faster, hitting PBs from 5k to the marathon. You’ve been using the same method of training that has been working pretty well so far, easy runs, track intervals once

Harrisson 2015-03-042015-07-18 Quick Tips, Training, 影のない脚 6 Comments Read more

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