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Training Update

IM Taiwan Training: Update #2

(I swear this will be the last time I ever use this image) Here’s a brief synopsis of what transpired over the last month: * Overtrained for Beppu marathon and DNF (Details) * Resumed training for an Ironman way too

Stan 2015-04-13 Training Update No Comments Read more

4th Hida Takayama Ultramarathon 100km – June 7th 2015

4th Hida Takayama Ultramarathon 100km – June 7th 2015

The first time I tackled an ultra distance road race was also this race, Hida Takayama 100k last June 2014. After signing up just “for fun” and with the only goal to finish, it became my A-race of 2014 as

Harrisson 2015-02-202015-02-20 Training Update 2 Comments Read more

IM Taiwan update #1: the plan

Puzzle time! Less than 2 months until Ironman Taiwan. How best to divide my weekly training to get myself optimally fit? The Plan Swim: 3-5 workouts / 4-5 hours Bike: 4 workouts / 6-7 hours Run: 3-4 workouts / 2-3

Stan 2015-02-18 Training Update 1 Comment Read more

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