(I swear this will be the last time I ever use this image) Here’s a brief synopsis of what transpired over the last month: * Overtrained for Beppu marathon and DNF (Details) * Resumed training for an Ironman way too
4th Hida Takayama Ultramarathon 100km – June 7th 2015
The first time I tackled an ultra distance road race was also this race, Hida Takayama 100k last June 2014. After signing up just “for fun” and with the only goal to finish, it became my A-race of 2014 as
IM Taiwan update #1: the plan
Puzzle time! Less than 2 months until Ironman Taiwan. How best to divide my weekly training to get myself optimally fit? The Plan Swim: 3-5 workouts / 4-5 hours Bike: 4 workouts / 6-7 hours Run: 3-4 workouts / 2-3