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Author: Stan

Seoul Marathon Race Report

TL;DR:– 2:48:10 (PB)– 130 day run streak (total: 2530.1km, avg. ~19.46km/day)– 12 weeks @ 160km/week DetailsSince running a PB of 2:56 way back in Boston Marathon 2013 and after a disastrous DNF at Beppu in 2015, I had almost given

Stan 2019-03-232019-03-28 Endurance Spirit, Race Reports, Training 2 Comments Read more

IM Taiwan Training: Update #2

(I swear this will be the last time I ever use this image) Here’s a brief synopsis of what transpired over the last month: * Overtrained for Beppu marathon and DNF (Details) * Resumed training for an Ironman way too

Stan 2015-04-13 Training Update No Comments Read more

IM Taiwan update #1: the plan

Puzzle time! Less than 2 months until Ironman Taiwan. How best to divide my weekly training to get myself optimally fit? The Plan Swim: 3-5 workouts / 4-5 hours Bike: 4 workouts / 6-7 hours Run: 3-4 workouts / 2-3

Stan 2015-02-18 Training Update 1 Comment Read more

Beppu Marathon – DNF

Beppu Marathon – DNF

Summary The Buildup: Felt invincible. Ran a lot, got faster so ran even more. The Taper: Felt rested. Failed to notice the legs were a ticking time bomb. The Race: Felt alright. Until the calves exploded after 10 miles. Game

Stan 2015-02-142015-02-15 Race Reports No Comments Read more

Kasama Half Marathon

Kasama Half Marathon

Summary Stan Net time of 1:21:25 (PB) 87 out of 2337 overall Harrisson Net time of 1:19:15 (16 seconds off my PB) 61 out of 2337 overall

Stan 2015-01-012015-02-15 Race Reports No Comments Read more

Hotaka SkyView

Hotaka SkyView

“Death before DNF”

Stan 2014-10-252015-02-15 Race Reports No Comments Read more

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