The day I decided to run my first marathon back in 2009, I had no idea how to do it. Then I did what most runners around me at that time did. I bought a book. It was “Marathon: The
How to reduce the mental stress of a training plan
コーチとトレーニングプランの違い
コーチとオンライントレーニングは似ています。コーチにインプットをいくつか提供し、代わりにコーチがトレーニングプランを提供します。
実際はコーチとトレーニングプランの違いは何でしょうか
Coach vs training plan
Since I started running I have followed lots of training plans. At that time I had to buy them from books. Nowadays you can find most of them for free on the internet. Some were better than others. Some training