Our third Q&A comes from Hermant, a runner in his mid 40s, trying to achieve a sub-4 marathon. His question goes: What kind of training I should be doing to avoid cramps during a race and also achieve a sub 4
Q&A #3 From Hemant T.
Q&A #2 from Arnaud D.H.
Our second question comes from Arnaud, a runner in his mid 40’s from Singapore who has been running over 10 years. He runs between 100 and 120km per week, 6 days a week. ” Are there any benefits to sprinting
Special Olympics Charity Ekiden in Odaiba / 第６回エールラン, Saturday 1st October 2016
”You don’t have to worry about your speed, this is just for fun.” – Bob Poulson, pre-race email… Bob P, who kindly organised this fun charity event in Odaiba held on 1st October, described this event prior to race day
Inaugral Urawa Horse Racecourse Relay Marathon / 第1回浦和競馬場リレーマラソン, 24th September 2016
Yes, you read right. As the name suggests, it is a Racecourse meant for horses. This rather offbeat event takes place in Urawa, Saitama prefecture – home of the popular J-League football team Urawa Reds.
Q&A #1 from Bob P.
Welcome to the our first Q&A section. Every two weeks we pick one question from our subscribers list and answer it here in detail. Answers will be personalized and addressed specifically to the person asking. It can be any type
2016 Hida Takayama 100k Ultramarathon
It all started two years ago, back in June 2014 almost immediately after I crossed the finish line of the same race in 8:58 placing 15th overall. It was my first 100k. It was the hardest race of my life