If novice runners were swimming the way they ran, I would say that most would need to be rescued from the water. One of the biggest pitfalls of running without any advice or coaching is the lack of efficient breathing.
Breathing and Keeping Calm
Running Form and the Office Water Cooler
Bubbles float to the top of the blue plastic water container as my cup slowly fills. Another day at the office.
Doing things in halves
What’s your favourite distance and why?
Betsudai Marathon 2015 in Oita – Finally sub 3 hours
This event is located in Oita prefecture, Kyuushu some 900 km away by plane from Tokyo in the famous hot spring area. Steeped in history, this event has been going since 1952 back when the roads were still dirt and