As endurance athletes, eating healthy is not really an option. We beat our body down, push it to its extreme limits sometimes with hours of training and without adequate fuel, the breakdown and crash can be right at the next
The first time I tackled an ultra distance road race was also this race, Hida Takayama 100k last June 2014. After signing up just “for fun” and with the only goal to finish, it became my A-race of 2014 as
The Big day is coming, you’ve done all the training and now is time to think about refueling the tank. Here is a basic (or not) checklist that – I hope – will help you.
Do you have to run at a 180 steps per minute Cadence. There is a lot of confusion about this topic. Hopefully you’ll get a better picture by the end of this post. Before giving you the explanation I need
On Sunday February 1st 2015, I finally made peace with myself. I have been trying, training very hard from last PB back in Feb 2012 ( Tokyo Marathon 2012, 2:48:49), experimenting countless sorts of diet ( 6kg of body weight