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Longevity

Yakushima Ultramarathon 100km – Jan 2020

Yakushima Ultramarathon 100km – Jan 2020

Imagine one second the path you have been walking on for the past 10 years has completely changed, you feel attacked by many obstacles you’ve never seen before. In 2019, I felt a lot like Frodo: As in the character

Harrisson 2020-01-212020-01-23 Life, Longevity, Mental, News, Race Reports 3 Comments Read more

Runner, Cake, Sword (ランナーの魂、ケーキ、刀)

Runner, Cake, Sword (ランナーの魂、ケーキ、刀)

When I was a kid, I always dreamt of having a super sharp sword that could slice through everything (from watching too many anime and playing too many video games). Now I have not become a hero but  just a

Harrisson 2019-11-272019-12-06 Endurance Spirit, Life, Longevity, News, Training No Comments Read more

Turbulence

Turbulence

“You do not know what pain is yet”, says Niander Wallace to Deckard. “You will learn.”

Derek 2018-03-212018-03-21 Life, Long Run, Longevity, Mental 5 Comments Read more

Chiba Marine Half Marathon, 22 January 2017

Chiba Marine Half Marathon, 22 January 2017

I’ve run this Chiba Marine event twice prior, once in 2014 and another time in 2015, which I recorded Half Marathon times of 1h 25m 01s and 1h 25m 12s respectively. Both times were ran in rather cold and very

Derek 2017-01-22 Life, Longevity, Mental, Race Reports 5 Comments Read more

Some Micronutrients to check

Some Micronutrients to check

As endurance athletes, eating healthy is not really an option. We beat our body down, push it to its extreme limits sometimes with hours of training and without adequate fuel, the breakdown and crash can be right at the next

Harrisson 2015-03-032015-07-18 Health / Biohacking, Longevity, Nutrition 1 Comment Read more

Breathing and Keeping Calm

Breathing and Keeping Calm

If novice runners were swimming the way they ran, I would say that most would  need to be rescued from the water. One of the biggest pitfalls of running without any advice or coaching is the lack of efficient breathing.

Derek 2015-03-012015-03-01 Longevity, Quick Tips, Training No Comments Read more

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