Local running events bring back the pleasures of running. They usually have a small number of participants, located in rural and often obscure yet scenic places. As a bonus, they have fresh country air to clear the lungs and a
Our third Q&A comes from Hermant, a runner in his mid 40s, trying to achieve a sub-4 marathon. His question goes: What kind of training I should be doing to avoid cramps during a race and also achieve a sub 4
Our second question comes from Arnaud, a runner in his mid 40’s from Singapore who has been running over 10 years. He runs between 100 and 120km per week, 6 days a week. ” Are there any benefits to sprinting
”You don’t have to worry about your speed, this is just for fun.” – Bob Poulson, pre-race email… Bob P, who kindly organised this fun charity event in Odaiba held on 1st October, described this event prior to race day
Yes, you read right. As the name suggests, it is a Racecourse meant for horses. This rather offbeat event takes place in Urawa, Saitama prefecture – home of the popular J-League football team Urawa Reds.
Welcome to the our first Q&A section. Every two weeks we pick one question from our subscribers list and answer it here in detail. Answers will be personalized and addressed specifically to the person asking. It can be any type