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Mental

Coach vs training plan

Coach vs training plan

Since I started running I have followed lots of training plans. At that time I had to buy them from books. Nowadays you can find most of them for free on the internet. Some were better than others. Some training

Harrisson 2020-02-252020-02-25 Life, Training 1 Comment Read more

Runner, Cake, Sword (ランナーの魂、ケーキ、刀)

Runner, Cake, Sword (ランナーの魂、ケーキ、刀)

When I was a kid, I always dreamt of having a super sharp sword that could slice through everything (from watching too many anime and playing too many video games). Now I have not become a hero but  just a

Harrisson 2019-11-272019-12-06 Endurance Spirit, Life, Longevity, News, Training No Comments Read more

2017 Nobeyama 100k Ultramarathon

2017 Nobeyama 100k Ultramarathon

Right after crossing the finish line in my last 100k hilly race last year in Takayama placing 7th overall in 8h36. My next ambition was to be top 3 in one of the Wellness Series ultra marathons. The oldest and most

Harrisson 2017-05-292017-09-18 Endurance Spirit, Mental, Race Reports, Training 5 Comments Read more

Nobeyama 100 km Ultra Marathon – 22nd May 2016

Nobeyama 100 km Ultra Marathon – 22nd May 2016

“Life is a Marathon” or so the phrase goes. I’d like to redefine this. After taking part in a 100km race, I am more convinced that “Life is an Ultra Marathon”.

Derek 2016-06-05 Life, Long Run, Mental, News, Race Reports, Trail 3 Comments Read more

Running Form and the Office Water Cooler

Running Form and the Office Water Cooler

Bubbles float to the top of the blue plastic water container as my cup slowly fills. Another day at the office.

Derek 2015-02-192015-02-19 Quick Tips, Training 2 Comments Read more

Doing things in halves

Doing things in halves

What’s your favourite distance and why?

Derek 2015-02-122015-02-15 Quick Tips, Training No Comments Read more

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