Since I started running I have followed lots of training plans. At that time I had to buy them from books. Nowadays you can find most of them for free on the internet. Some were better than others. Some training
Coach vs training plan
Runner, Cake, Sword （ランナーの魂、ケーキ、刀）
When I was a kid, I always dreamt of having a super sharp sword that could slice through everything (from watching too many anime and playing too many video games). Now I have not become a hero but just a
2017 Nobeyama 100k Ultramarathon
Right after crossing the finish line in my last 100k hilly race last year in Takayama placing 7th overall in 8h36. My next ambition was to be top 3 in one of the Wellness Series ultra marathons. The oldest and most
Nobeyama 100 km Ultra Marathon – 22nd May 2016
“Life is a Marathon” or so the phrase goes. I’d like to redefine this. After taking part in a 100km race, I am more convinced that “Life is an Ultra Marathon”.
Running Form and the Office Water Cooler
Bubbles float to the top of the blue plastic water container as my cup slowly fills. Another day at the office.
Doing things in halves
What’s your favourite distance and why?