Friday, March 29th Winning by finishing third and the 40% rule After a luxury 5 hours sleep, I was scheduled to do my first solo run at 9:40 (19km). I was very nervous before the start. My left hamstring
Course Du Coeur 2019 (CDC 2019) – Part 2
2016 Hida Takayama 100k Ultramarathon
It all started two years ago, back in June 2014 almost immediately after I crossed the finish line of the same race in 8:58 placing 15th overall. It was my first 100k. It was the hardest race of my life
4th Hida Takayama Ultramarathon 100km – June 7th 2015
The first time I tackled an ultra distance road race was also this race, Hida Takayama 100k last June 2014. After signing up just “for fun” and with the only goal to finish, it became my A-race of 2014 as
Beppu Marathon 2015 – race Report
On Sunday February 1st 2015, I finally made peace with myself. I have been trying, training very hard from last PB back in Feb 2012 ( Tokyo Marathon 2012, 2:48:49), experimenting countless sorts of diet ( 6kg of body weight