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Author: Derek

Isumi Kenko Half Marathon 2015 (aka Akemi Masuda Cup)

Isumi Kenko Half Marathon 2015 (aka Akemi Masuda Cup)

This event was held on 6th December 2015 and is located in Akemi Masuda’s remote hometown, Isumi City, in Chiba prefecture. I soon learnt that Masuda-san is a famous Japanese runner, with an amazing 2 hour 30 minute record which

Derek 2015-12-072015-12-07 Endurance Spirit, Mental, Race Reports No Comments Read more

Shibireko 34km Trail Race 2015 – Yamanashi Prefecture

Shibireko 34km Trail Race 2015 – Yamanashi Prefecture

As part of a new challenge, Derek decided to take part in a small town race in the Japanese countryside. It’s been quite some time since he last ran on trail, here is how his race unfolded.

Derek 2015-10-242015-10-24 News, Race Reports, Trail No Comments Read more

Fuji Mountain Race

Fuji Mountain Race

Every summer, there is a special race which is held which starts at the base of Japan’s tallest mountain, Mt Fuji, and goes to the summit. At 3776m, Mt Fuji is a majestic icon of Japan and became a UNESCO

Derek 2015-07-242015-07-24 Endurance Spirit, Mt Fuji, Race Reports, Training 2 Comments Read more

2015 Hida Takayama 100k Ultra Marathon

2015 Hida Takayama 100k Ultra Marathon

Debut Ultra Marathon It’s all in the preparation. And for me, it was mostly mental preparation. In short: Think about your full marathon training. Now reverse everything. This was a learning curve or rather an unlearning curve.

Derek 2015-06-132015-06-13 Endurance Spirit, Mental, Race Reports, Training 7 Comments Read more

Panda defined

Panda (n, adj.), the person who spends more time stretching than running

Derek 2015-04-252015-04-25 Humour No Comments Read more

Improvement – Simplified

Improvement – Simplified

Harrisson’s excellent article on the sub 3 hour marathon target, brings us to the very clear point that something has to change when there is no progress. However, it needs to be asked, how many times should you hit your

Derek 2015-03-09 Endurance Spirit, Mental, Quick Tips, Training 4 Comments Read more
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