Bubbles float to the top of the blue plastic water container as my cup slowly fills. Another day at the office.
Running Form and the Office Water Cooler
IM Taiwan update #1: the plan
Puzzle time! Less than 2 months until Ironman Taiwan. How best to divide my weekly training to get myself optimally fit? The Plan Swim: 3-5 workouts / 4-5 hours Bike: 4 workouts / 6-7 hours Run: 3-4 workouts / 2-3
Race Week Nutrition 101
The Big day is coming, you’ve done all the training and now is time to think about refueling the tank. Here is a basic (or not) checklist that – I hope – will help you.
Beppu Marathon – DNF
Summary The Buildup: Felt invincible. Ran a lot, got faster so ran even more. The Taper: Felt rested. Failed to notice the legs were a ticking time bomb. The Race: Felt alright. Until the calves exploded after 10 miles. Game
Running Cadence
Do you have to run at a 180 steps per minute Cadence. There is a lot of confusion about this topic. Hopefully you’ll get a better picture by the end of this post. Before giving you the explanation I need
Doing things in halves
What’s your favourite distance and why?