The day I decided to run my first marathon back in 2009, I had no idea how to do it. Then I did what most runners around me at that time did. I bought a book. It was “Marathon: The
How to reduce the mental stress of a training plan
コーチとトレーニングプランの違い
コーチとオンライントレーニングは似ています。コーチにインプットをいくつか提供し、代わりにコーチがトレーニングプランを提供します。
実際はコーチとトレーニングプランの違いは何でしょうか
Coach vs training plan
Since I started running I have followed lots of training plans. At that time I had to buy them from books. Nowadays you can find most of them for free on the internet. Some were better than others. Some training
Yakushima Ultramarathon 100km – Jan 2020
Imagine one second the path you have been walking on for the past 10 years has completely changed, you feel attacked by many obstacles you’ve never seen before. In 2019, I felt a lot like Frodo: As in the character
Runner, Cake, Sword （ランナーの魂、ケーキ、刀）
When I was a kid, I always dreamt of having a super sharp sword that could slice through everything (from watching too many anime and playing too many video games). Now I have not become a hero but just a
Comrades Marathon 2017 by Nick C.
Back in October 2016, Nick C. a veteran Marathoner decided to train for Comrades Ultramarathon. It was going to be his second attempt to finish an ultra distance. Below is his story during the 31 weeks of training leading to