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Tokyo Marathon 2017

Tokyo Marathon 2017

Every Accomplishment starts with the desire to try Yolanda Gail Devers, two times 100 meters olympic champion It’s been already two years since my last marathon in 2015 where I ran 2:42, my all time PB. I had decided at that

Harrisson 2017-03-012017-03-01 Life, Mental, Race Reports 14 Comments Read more

Beyond Mileage: Strength training (part I)

Beyond Mileage: Strength training (part I)

If I come to ask you  questions like “hey what’s your training plan? how are are you gonna run this sunday? What are you doing on the track this week? Any planned tempo run this Friday? What’s your planned mileage

Harrisson 2015-03-302015-03-31 Training, 影のない脚 10 Comments Read more

LSD for a Sub-3 or Marathon PB?

LSD for a Sub-3 or Marathon PB?

You have been accumulating mileage in your legs. You’re getting faster and faster, hitting PBs from 5k to the marathon. You’ve been using the same method of training that has been working pretty well so far, easy runs, track intervals once

Harrisson 2015-03-042015-07-18 Quick Tips, Training, 影のない脚 6 Comments Read more

4th Hida Takayama Ultramarathon 100km – June 7th 2015

4th Hida Takayama Ultramarathon 100km – June 7th 2015

The first time I tackled an ultra distance road race was also this race, Hida Takayama 100k last June 2014. After signing up just “for fun” and with the only goal to finish, it became my A-race of 2014 as

Harrisson 2015-02-202015-02-20 Training Update 2 Comments Read more

Doing things in halves

Doing things in halves

What’s your favourite distance and why?

Derek 2015-02-122015-02-15 Quick Tips, Training No Comments Read more

Beppu Marathon 2015 – race Report

Beppu Marathon 2015 –  race Report

On Sunday February 1st 2015, I finally made peace with myself. I have been trying, training very hard from last PB back in Feb 2012 ( Tokyo Marathon 2012, 2:48:49), experimenting countless sorts of diet ( 6kg of body weight

Harrisson 2015-02-082015-02-15 Race Reports No Comments Read more
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