Every Accomplishment starts with the desire to try Yolanda Gail Devers, two times 100 meters olympic champion It’s been already two years since my last marathon in 2015 where I ran 2:42, my all time PB. I had decided at that
Beyond Mileage: Strength training (part I)
If I come to ask you questions like “hey what’s your training plan? how are are you gonna run this sunday? What are you doing on the track this week? Any planned tempo run this Friday? What’s your planned mileage
LSD for a Sub-3 or Marathon PB?
You have been accumulating mileage in your legs. You’re getting faster and faster, hitting PBs from 5k to the marathon. You’ve been using the same method of training that has been working pretty well so far, easy runs, track intervals once
4th Hida Takayama Ultramarathon 100km – June 7th 2015
The first time I tackled an ultra distance road race was also this race, Hida Takayama 100k last June 2014. After signing up just “for fun” and with the only goal to finish, it became my A-race of 2014 as
Doing things in halves
What’s your favourite distance and why?
Beppu Marathon 2015 – race Report
On Sunday February 1st 2015, I finally made peace with myself. I have been trying, training very hard from last PB back in Feb 2012 ( Tokyo Marathon 2012, 2:48:49), experimenting countless sorts of diet ( 6kg of body weight